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Yoga at Carnoustie

The Yoga Sutras - Pathanjali's sacred text on yogic philosophy. show us how to discover our true selves and appreciate every moment of life, particularly when it gets overwhelming. They teach us to train our mind. body and soul to achieve perfect health and mental peace. Yoga isn't just about jumping out of bed to do some sun salutation. Yoga is much more than postures. It is connecting with your innerself, learning to breathe again and looking within. Yoga means union! Yoga teachings guide a student of yoga on techniques to control the mind and emotions. to enhance physical wellbeing and advice on spiritual growth. Integrating various schools of Yoga and their teachings. the team at Carnoustie prepares a unique regimen for each client basis his/her needs. The holistic approach amalgamating yogic practices of Asanas. relaxation, meditation, pranayama and healthy diet harmoniously interconnects and heals your mind. body and soul.

At Carnoustie physical, mental and spiritual well-being is the 'soul focus to reach a state of optimal health. When the body and mind are in synergy with the inner self and the rhythm of nature. it balances and enriches life.

Click here to view our Yoga Brochure

Total Wellness at Carnoustie

At Carnoustie physical, mental and spiritual well-being is the ‘soul’ focus to reach a state of optimal health. When the body and mind are in synergy with the inner self and the rhythm of nature, it balances and enriches life.

Types of yoga practiced at the wellness heaven
  • Classic Hatha Yoga
  • Ashtanga Yoga
  • Prenatal Yoga
  • Restorative Yoga
  • Postnatal Yoga
  • Therapeutic Yoga
  • Kriya Yoga
yogas-chitta-vrithi-nirodaha Yoga is the stilling of fluctuations of the mind.
- Patanjali’s Yoga Sutras
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Tap into your inner strength with eight yogic limbs!

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Putting the yogic philosophy into practice off the mat can be especially challenging, but it’s a worthwhile endeavour for total wellness. The eight yogic limbs will usher you ahead.

  • Yamas or Ethical Code of Conduct - Truthfulness
  • Niyamas or Personal Discipline - Self study
  • Asanas or Posture - Strong and fit body
  • Pranayama or Breath Control - ‘Prana’ means life force and ‘Yama’ means control of prana - control of life force
  • Pratyahara or Withdrawal of Senses - Looking inward
  • Dharana or Concentration - One pointedness awareness
  • Dyana or Meditation - Living in the present
  • Samadhi or Bliss - Union of the individual and supreme energy

Practice without interruption as a way of life helps build a strong foundation for a harmonious and peaceful life.

Heal yourself at Carnoustie - Therapeutic Yoga

At Carnoustie physical, mental and spiritual well-being is the ‘soul’ focus to reach a state of optimal health. When the body and mind are in synergy with the inner self and the rhythm of nature, it balances and enriches life. The Carnoustie team amalgamates best practices of yoga, pranayama, meditation with advanced acupressure and Ayurveda treatments to resolve spinal disorders. The treatments are also very effective in treating:

  • Arthritis
  • Bowl syndrome
  • Neuro muscular disorder
  • Prenatal care
  • Postnatal care
  • Anti ageing
  • Revitalisation of vital organs
  • Immune care
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Stress Relief

Stress is the root cause of ill health and manifests in symptoms like headaches, insomnia, back pain, blood pressure, osteoporosis and heart ailments. Our team combines yoga, pranayama and meditation with Ayurveda treatments and customised diet and nutrition plans to combat and control stress levels.

Weight Loss

Common excuses debunked! The team at Carnoustie has devised a special program that integrates yoga asanas, pranayama, meditation and customised diet and nutrition programs with Ayurveda treatments to tackle obesity effectively.

  • Reduced pressure on joints.
  • Eases pain and inflammation.
  • Makes breathing easy.
  • Lowers risk of heart disease.
Spinal Care

An increasing number of people around the world are facing spinal disorders on account of stress and life style changes. It’s important to note that a healthy spine means a healthy body and a healthy body means a calmer mind.

Get to know your true self at Carnoustie - Hatha Yoga

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The word hatha comes from, ‘ha’ which means ‘the sun’ and ‘tha’ meaning ‘the moon’ or “a union of the pairs of opposites.” This holistic path includes postures (asanas), kriya (purification techniques), pranayama and meditation. The repertoire of hatha yoga at Carnoustie prepares the body for stillness, creates the necessary physical strength and stamina that allows the mind to remain calm. It is a vehicle for meditation and a powerful method of self-transformation.

Spring into health! Ashtanga Yoga

Get ready to sweat it out at Carnoustie. The brisk moves under trained supervision generate internal heat, detox and purify the body, build core strength and tone the muscles. This dynamic and physically demanding practice with synchronized breathing also calms the mind and reduces stress and helps keep weight in check.

When an individual has achieved the complete understanding of the true self, he will no longer be disturbed by the distracting influences within and around him.
- Patanjali’s Yoga Sutras

Connect your body and mind at Carnoustie - Meditation

If we know the divine art of concentration, if we know the divine art of meditation, if we know the divine art of contemplation, easily and consciously we can unite the inner world and the outer world.   – Sri Chinmoy
Meditation is the state of existing fully in the here and now. Naturally arriving at this stage through the practice of “one-pointedness”, clears the cluttered mind of conflicting or random thoughts. This calm state promotes relaxation, builds internal energy or life force (qi, ki, prana, etc.) and helps develop compassion, love, patience, generosity and forgiveness. Its ultimate objective is to enable its practitioner to enjoy an indestructible sense of well-being while engaging in any life activity. Meditation takes you into the present moment, the only place where life exists. The way we breathe in and out; right now, right here!

rupa-lavaya-bala-vajra-samhanantvani kaya sampat The perfection of the body consists of beauty, charm, strength and the power of thunderbolt.
- Patanjali’s Yoga Sutras
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Cleanse yourself at Carnoustie - Kriya

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The Six Cleansing Kriyas are a powerful way to detoxify and purify your body from the inside out. At Carnoustie techniques like; jala neti, kapalbhati and tratak are practised under supervision for total wellness. Kriya balances and moves prana through all the chakras, which cleanses, purifies and rejuvenates all the vital organs

Jal Neti Kriya Benefits
  • Positive influence on all sense organs.
  • Strengthens vision and relieves tired eyes.
  • Relieves headaches.
  • Improves memory and concentration.
  • Cures nasal congestion and sinus cavities.
  • Cures fever and pollen allergies.
Sutra Neti Kriya Benefits
  • Thorough cleansing of the nose.
  • Massages the catheter
  • Cures respiratory problems or narrow nostrils
Tratak Kriya Benefits
  • Purifies the eyes.
  • Strengthens eye muscles.
  • Improves vision and memory.
  • Cures sleeping disorders.
  • Develops intuition.
Kapalbhati Kriya Benefits
  • Generates heat in the body.
  • Helps dissolve toxins and waste.
  • Adds lustre and beauty to your face.
  • Improves digestion.
  • Improves the function of kidneys and liver.
  • Cures intestinal problems.
  • Reduces eye stress.
  • Cures dark circles around the eyes.
  • Improves blood circulation.
Yoga is not about self-improvement, it is about self-acceptance.
- Patanjali’s Yoga Sutras
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Dudha Neti Kriya Benefits

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  • Extracts all the impurity and bacteria filled mucus from the nasal and sinus cavities.
  • Restores body’s mechanisms.
  • Increases immunity
  • Cures nasal allergies like hay fever, sinusitis and other respiratory conditions like sore throats, chronic coughs and colds, post nasal drips, adenoids and tonsillitis.
Kunjal Kriya Benefits
  • Cleanses and stimulates the stomach, oesophagus, lungs, chest, heart, throat, nose, eyes, ears, and sinus.
  • Balances the vayu (wind) the upward moving prana-vayu in the body.
  • Removes stomach, throat, asthma, and lung affliction.

Breathe easy and connect with yourself at Carnoustie - Pranayama

Pranayam means control of pran or vital force. According to the sage Patanjali it means controlled breathing which includes deep inhaling, exhaling and retention of breath. Pranayam occupies a central position in the Indian yogic system; it is said to liberate the soul. With the practise of pranayama techniques, one can control the rhythms of pranic energy and achieve a healthy body and mind.

Kunjal Kriya Benefits
  • Cleanses and stimulates the stomach, oesophagus, lungs, chest, heart, throat, nose, eyes, ears, and sinus.
  • Balances the vayu (wind) the upward moving prana-vayu in the body.
  • Removes stomach, throat, asthma, and lung affliction.
The mastery of yoga is not just about the ability to mastering asana, pranayama and meditation, but by how it influences our day-to-day wellbeing, how it enriches our relationship and how it gives clarity and peace of mind.
- Patanjali’s Yoga Sutras
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Reflect - Discover - Explore - Inspire & Enrich Yourself... Yoga beyond the yoga mat! Sadhana!

Best Yoga Resorts

It is believed that Sādhanā can steer anyone to a new course of happiness and well-being. Our trained yoga instructors help you with various techniques of Sadhana to calm the mind. When we go within, we can become more powerful in terms of creating the life we want for ourselves. We can begin to define the quality of our lives and what we choose to focus on and manifest. By moulding the external world to match our internal world, we consciously bring responsibility and empowerment into our lives.

At Carnoustie life is a celebration! And yoga enhances and revitalises our lives! It gives you the confidence and realization that you can actually achieve more than you think, without aggravation, stress and struggle. Carnousitie’s conscious holistic yogic practice unites body, mind and soul. A flawless union! A life worth living!

Attentive personalised care round the clock at Carnoustie

The resort has fairly large qualified team of experts to ensure that each guest is given personalized attention. The team includes

Resident Doctors:

Dr. Ajitha Sunil Babu: Resident Ayurveda Doctor, BAMS (Bachelor of Ayurveda Medicines Surgery)
Dr. Isha Arun: Resident Doctor BAMS (Bachelor of Ayurveda Medicines, Specialised in Marma)
Dr. Rejina: Resident Doctor,BAMS (Bachelor of Ayurveda Medicines Surgery)
Dr. V. P. Rajashekharan: Resident Yoga professor, Reiki master and Pranic healer (PhD in yoga & MD in Alternative Medicine and Diploma in Pranic Healing)
Dr. Hemi: Resident Ayurveda Doctor, BAMS (Bachelor of Ayurveda Medicines Surgery )
Dr. Midhu Bhaskar: Resident Doctor BAMS (Bachelor of Ayurveda Medicines surgery, Specialized in Therapeutic Marma )

Visiting Doctors:

Mr. Sanjeev Grover: Visiting Doctor (Acupressure and alternate Medicine)
Dr. Rahul: Visiting Doctor,BAMS ( Bachelor of Ayurveda Medicines Surgery )

Team of Yoga Teachers / Pranic healers:

Ms. Vrinda: Pranic Healer, crystal psychotherapy , Diploma in Sidhamarma, Diploma in Yoga and Naturopathy
Mr. Gopalakrishna Pillai: Resident Yoga teacher
Mr. Ashok: Resident Yoga teacher
Mr. Baiju PR: Resident Yoga teacher
Yogacharya Amit: Visiting Yoga Guru

Ailments Treated

  • Depression
  • Diabetes
  • Hypertension
  • Asthma
  • Stress
  • Indigestion & stomach ailments
  • Liver problems
  • Spine problems
  • Migraines and headaches

The Carnoustie Yoga package includes:

  • Accommodation in selected Villa
  • Airport Transfers from Cochin International Airport (to & fro)
  • Daily 90 minutes Ayurveda treatment
  • Daily 45 minutes Therapeutic Marma/Pranic Healing
  • Daily 60 minutes individual sessions of Yoga/ Kundalini Yoga/Meditation
  • Daily Doctor’s Consultation
  • Free Medicines during the Treatment as per the Doctor’s advice.
  • Individual Ayurveda Diet plan as per the Doctor’s advice (all meals).
  • Daily Yoga in the morning (Group session)
  • Daily use of Detox tea, gut cleansing gel, Himalayan tea & white tea.
  • One Boat Cruise in Alappuzha Backwaters.
  • All applicable taxes

For information on booking special offer between May 2019 - September 2019 please write to us at [email protected]

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