Best Ayurveda & Wellness Resort in Kerala

Wellness Spa - Aryavaidyasala

The resort houses a Spa (ARYAVAIDYASALA), practicing an ancient Indian mystique art of healing, the scientific art that brings the mind and body in harmony with Mother Nature; the science of Ayurveda. Derived from Sanskrit, the compound word Ayurveda, implies two connected ideas – ‘the science of life’ and ‘the art of living’. This traditional health science has been in practice in the bed of herbs and spices, Kerala, for more than 5000 years. And today, individuals from around the world travel to this Ayurvedic healing hub, seeking freedom from their ailments.

Accompanying the healing touch of Ayurveda, the Spa also offers the finest of Yoga and Naturopathy treatments. Specially designed rejuvenation, body purification, slimming, anti-stress and beauty programmes can also be availed at the resort to help you relax, detox and improve your well-being. In addition, a wide range of Spa treatments like, Marine Pedicure(Ultra Exfoliation with Marine Mud and salt), Re-balancing Back Treatment, Herbal Body Scrub, Aromaceane Treatment, Post Workout Massages/Deep Tissue Massages, Foot Reflexology, Manicure and much more are offered at the resort Spa to add to your rejuvenating experience.

Our Holistic Approach to Wellness

Yoga and Ayurveda are ancient systems of belief which have gained global prominence among many as a mainstream lifestyle choice. Carnoustie espouses this belief to the fullest and offers a range of treatments to its guests at their Ayurveda & Wellness resort located at Marari beach, Kerala. It is 8 km from the world renowned backwaters.( Alappuzha) Carnoustie Ayurveda & Wellness Resort is an award winning luxury Ayurveda Resort. It offers its guests holistic treatments, combining practices of Ayurveda, Yoga, Marma, Mantra and Naturopathy. The diet at Carnoustie is an important aspect in its approach to wellness. The treatments focus on strengthening and rejuvenating the body, mind and soul. It involves natural methods and ingredients combining a blend of modern science with traditional, age-old practices to rejuvenate and re energize the mind and body.

Ayurveda Diet at Carnoustie

Ayurveda diet is India's ages old diet and wellness plan. Menus designed here are based on the key principles of Ayurveda. Ayurveda is centred on three bio- energy forces called doshas — vata, pitta and kapha. Each person has a unique combination of these doshas, and that composition is called one’s prakruti.

Day to day menu is handcrafted as per the dietary requirements as prescribed by our Ayurveda Doctor. Most of the vegetables and herbs which are used in the food preparation come from our Organic Garden. Water served here has the herbal infusion in it to fortify the dietary values. The diet menu are designed after the assessment of body constitution and current health condition.

Benefits of Ayurveda Diet

1. Cure for all ailments: the principles of Ayurveda state that the beginning of curing all diseases and problems is making changes in the diet of the patient.
2. Increased life span It aids in the generation of new cells, and enhances the survival period of existing cells. This will help you live a longer and healthier life.
3. Healthy weight: like every other diet, this also helps you lose weight, but in a healthy manner. Many of the weight-loss fads & plans damage your body by burning or depleting all the other nutrients, in addition to the fats. It’s a way to promote eating everything according to the person’s Vikriti ( abnormal health condition). This means that people suffering from anorexia can also use this to become healthier.
4. Increases energy: according to Ayurveda, it is believed that the digestive system is the source of energy, from where it is supplied to all the other parts of the body. When you eat, the first effect is on the person’s digestive system. Also, after attaining the balance, all the energy blocks in your body are said to be released; ensuring a better flow of energy.