For a well-balanced spiritual life, Swami Surender Dev ji Maharaj has listed out 5 points. These points are carved out in order to make the yogic teaching easy and understandable for all. Ensuring physical, mental and spiritual welfare, these points are:
Apposite Exercise (Asanas)
To keep the body healthy, flexible and strong.
Apposite Breathing (Pranayam)
Deep Breathing, accompanied with multiple mudras to relieve the body from stress and diseases.
Apposite Relaxation (Savasana)
To relieve the body from tension, anxiety, bad mood, worries and fatigue.
Apposite Diet (Vegetarian)
Consuming healthy and pure vegetarian food which allows easy digestion.
Positive Thinking (Vedanta) and Meditation (Dhyana)
For eliminating negativity, inducing optimism and increasing happiness, meditation & positive thinking can help.